3rd trimester is considered to be the safest period for the women and baby. Last 3 months is the time when a would-be mom needs to concentrate on lifestyle and exercises which can help her easily deliver baby. Although in many hospitals doctors recommend a cesarean section for delivery. But a women can always make efforts during pregnancy and escape operation.
Yogic routine will help in following –
keeping calm
making space for the baby
opening the blockages in energy channels and
strengthening pelvic muscle
ASANAS
1. Chakki-chalanasana- move as if you are grinding flour with grinding wheel.
2. Titliasana- you can use a cushion below your hips for support
3. Malasana- Squat pose
4. Ardh matsendrasana (variation in following image during pregnancy)
5. Supta baddha-konasana
6. Variation of Bhunamanasana- (spread your legs as wide and bend only from hip region, upper back remains straight)
7. Variation of Janushirshasana
8. Trikonasana with support of a brick while bending sideways (Triangle pose)
9. Virbhadrasana- opens pelvic muscles and strengthens thighs (Warrior pose)
10. Shavasana- Relax on your side with a thin pillow between thighs or as shown below
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inspirityoga 